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Thank You! Your Free Class Trial is Scheduled.

Here are a few helpful tips to remember before your trial class:

Step 1:

Check your email now for your appointment reservation. You might have to check your spam or junk folders.

Step 2:

On the day of your appointment, arrive 10-15 minutes early to fill out some quick paperwork. We will do a short introduction since we know how intimidating it is to try something new. We'll help you every step of the way.

Step 3:

Wear comfortable fitness attire to train in. Shorts and t-shirt are absolutely okay. Bring a water water. Get ready to learn and have fun.

Our NEW location:

Here's who you'll be meeting with:

Master De La Rosa

Master D's been in the community since 1984.

Leadership and student development has been his mission since the start. His focus has been to teach students how to have confident, how to stand up for themselves, and how to focus on being a champion in their life.

I think you will be pleased to be part of the HOD family.