Call now for inquiries

My name is Luis De La Rosa, and the first thing you should know about me is...I'm not a personal trainer. I'm not a fitness instructor. I'm not an expert on nutrition either. I never went to college and I don't have a degree in anything. In fact, the only thing I consider myself an 'expert' about is helping people achieve their goals and live their best life.

I think the fitness industry is full of bulls#^t... a market that tries to bleed you for every cent you have by preying on your emotions.

Our women's only fitness classes help you reach your health goals, be more confident, and gives you the self-assurance to do the things you love... my classes are NOT about weight loss. Try a free class today and find out for yourself. They are designed for beginners who aren't in shape or strong now.

Over 8,000 students trained

She's had a BIG transformation in our program and has achieved some amazing results.

But I am not going to focus on the weight loss numbers and all the outer stuff. Yes, these things are great and very meaningful to many people.

But those changes only came because she improved the inner dialogue that was going on in her own mind.

You see...the only person who hears your inner voice is YOU.

Yet that little voice either helps us or hurts us. Many times, it's the 'demon' we battle every day.

What I help you do is reset this voice so it works only in one way... to help you.

That's what Jenny did.

She fixed the station she was listening to and then achieved the results she wanted. 

Now, she's living life on her terms without the fear of missing out on anything. She's happy...she's healthy...and she is living her BEST life. 

That is what I want you to be. That is what I want you to get. That is what I want to see you have in all parts of your journey.

We specialize in beginner classes! You don't need to be in shape or strong to start.

Change and growth happens when you are taken out of your comfort zone and placed in an environment where you have to figure out how to excel and succeed. We encourage you and we help you, but it is our F.A.S.T. Method that is the 'secret' sauce to help you achieve greatness. Combining the use of Fast and Slow Twitch muscle groups, you gain strength, conditioning, stamina, and endurance. All this leads to having more energy, feeling better, and having a positive mindset.

Included in our F.A.S.T. Method is the use of Kickboxing and MMA. I use my 50+ years of experience to help you get the best workout you can while still developing skills you can use should you need to defend yourself. Now, this isn't a self-defense class, but I believe if you are going to use martial arts to workout, then you should build the right foundation. This will boost your self-confidence, positively improve the way you value yourself, and strengthen your self-image.

No matter where you set out to travel in life, having a roadmap is the best way to get to your destination without getting lost or frustrated on the journey. However, too rigid of a map and it doesn't allow you to explore and live life. So, the map I have for everyone is the one you set for yourself. I don't use the 'weight loss' roadmap to help you achieve your goals. It is about building a better mindset, accepting small steps of progress, and just enjoying the journey. 

No special equipment or skills needed.

Real reviews from some of our customers

Jaqui F.

"This is a great workout. I love coming to class, love throwing the bags around, and enjoy everyone who sweats with me. Most fitness classes are all about losing weight or getting ripped, but not this one. You get to come in work out your pace, do what you can, and leave feeling great about yourself."

April M. 

"I like that we get to do things that people training to be fights get to do. I don't have any intention on competing, but I sure do like the workouts I get from doing this. I wasn't in this to lose weight or anything like that. I just wanted to feel better, be healthy, and do something for myself. I found it here."

Fatima

"I've tried a lot of things to build my confidence and feel better about myself. I didn't think this challenge was going to be any different. But I was blown away with how I started to feel (even after the first class). I was excited to get to class, and train. The best part is I get to workout with other ladies at my level."

When it comes to feeling your best, it is about building your body and mind together. We are constantly working the mental aspect of resilience, determination, and building confidence in what you can do rather than focusing on what you can't do. For the physical aspect, here is what you get...

Monday - Thursday:
8:00 A.M. - 9:00 A.M.

I'll help you get the quality of life you want.

637 Sweetwater Road
Spring Valley, CA 91977

619-697-6475

Spring Valley

Lemon Grove

La Mesa

Chula Vista

San Diego

Children Classes

Teen Classes

Adult Classes

Women's ONLY Fitness

Class Schedule

Contact

Terms and Conditions

Privacy Policy

Mon: 9am-8:30pm

Tue: 9am-8:30pm

Wed: 9am-8:30pm

Thu: 9am-8:30pm

Fri - Sun: Closed

© Copyright 1984-Present House of Discipline.  All Rights Reserved