Are you looking for a...
Self-Defense, Confidence, Focus, and Discipline-Driven Martial Arts Program?
We specialize in kids and teen classes. Full adult self-defense program available.
Thousands of satisfied customers since 1984
Over 8,000 students trained
Over 7,500 graduated from high school
Over 2,725 graduated from college
Learn More About Our Programs
Child Classes
Age-specific classes for:
Your child's development and growth is important and we make sure they get the best education and self-defense training based on their age.
Teen Classes
Age-specific classes for:
Your teen's growth is vital to their future success. We do our best to encourage them to develop their character and discipline.
Women's ONLY
MMA Fitness classes for:
Our women's ONLY morning fitness class is designed to give you a great work out ignite the warrior inside you.
Who we are
HOD - Martial Arts San Deigo is a team of dedicated coaches promoting the value of education, confidence, focus, and leadership through martial arts training. If you are looking for Boxing San Diego, Kickboxing San Diego, Muay Thai San Diego, or Tae Kwon Do San Diego, we have been teaching these classes for the last 23+ years.
With decades of experience teaching, our team of six martial arts coaches are here to bring out the champion in your child or teen. From 5 year olds on up, we work our 'magic' to improve confidence, focus, and character in each student.
Meet Master De La Rosa
At the helm of this ship is Master D! He has been a pillar in the San Diego community since 1984. His primary mission in life has been to "give children in this community a path to a better life through education, confidence, and discipline."
He feels strongly in building a foundation that allows a child to grow into a strong person who can stand up for themselves in any situation. Karate San Diego has never had a better ambassador teaching the tenant of drive, determination, dedication, and discipline.
Book a free class today, no obligation training session. Just click the button, fill out the form, and we'll contact you.
We specialize in child and teen confidence, focus, discipline, character development. We'd be happy to meet you in person.
Beginner-Friendly, No Ego Zone
A message from Master De La Rosa.
Learn more about what makes House of Discipline - Martial Arts San Diego an excellent choice if you are trying to help your child or teen become more on confident, have better focus, be more disciplined, or be a better leader in their life.
If you ever wanted to gain the skills of self-defense, our boxing, kickboxing, muay thai, karate, tae kwon do, and pankration classes have what you need to develop fight skills that work.
Here's what our clients say about us
Real reviews from some of our customers
Mr. & Mrs. Lopez - San Diego
"Our child has been a student at House of Discipline since he was 4 years old. HOD has done more than we expected in our son's life. He is more confident and responsible. The effects of martial arts goes beyond the studio. It is helping him at home, school, and we know it will help him in the future. We love watching him grow and be a role model for other kids."
Cambero's Family - San Diego
"House of Discipline has changed my child's life drastically; we have been part of this wonderful school for the last four years and I can say that both of our kids have grown not only physically but mentally! This is all thanks to Master De La Rosa's coaching technique, goal, and mission to provide morals, values, and discipline to our kids and help them be successful in life."
Hashmi Family - Lemon Grove
"Since coming to House of Discipline, our child has built their confidence and learned how to defend themselves against bullies. Our child has become a great leader and has learned so many great life skills from Mr. De La Rosa."
Why Choose HOD
We've been in the community since 1984, but I know that just being somewhere doesn't entitle us to anything.
We are a leader in developing students. We teach them how to have confidence, how to stand up for themselves, and how to focus on being a champion in life.
I think you will be please to be part of the HOD family. We give your a trial class for free and there are NO contracts.
Your beginner and family-friendly martial arts
We are primarily a 4 Style School
Tae Kwon Do / Karate
Pankration
Boxing
Stand up skills
Muay Thai / Kickboxing
Ground skills
Book a free class today, no obligation training session. Just click the button, fill out the form, and we'll contact you.
We specialize in child and teen confidence, focus, discipline, character development. We'd be happy to meet you in person.
Where you can find us:
637 Sweetwater Rd, Spring Valley, CA 91977
FAQs
I'd be happy to answer any questions you may have, please give us a call
Do students wear uniforms?
Our children's classes have different uniforms for different styles they are learning. For teens and adult classes there are not uniforms required other than the House of Discipline t-shirt.
Are classes female-friendly?
YES! All classes are female-friendly. The training remains the same kind of warrior training no matter gender.
How safe is it to train?
We make safety a priority here at HOD. We want student to learn and feel comfortable training in martial arts. We understand how intimidating it is to do this activity, so we take everyone through a process to develop your skills while remaining safe
If I enroll, will I have to sign up for a long period?
No, our memberships are month-to-month.
How long does it take to get a black belt?
It all depends on the student and their dedication. However, it generally takes 3-4 years to get to this level.
Book a free class today, no obligation training session. Just click the button, fill out the form, and we'll contact you.
We specialize in child and teen confidence, focus, discipline, character development. We'd be happy to meet you in person.
House of Discipline
637 Sweetwater Road
Spring Valley, CA 91977
619-697-6475
Areas covered
Spring Valley
Lemon Grove
La Mesa
Chula Vista
San Diego
Business Hours
Mon: 9am-8:30pm
Tue: 9am-8:30pm
Wed: 9am-8:30pm
Thu: 9am-8:30pm
Fri - Sun: Closed
© Copyright 1984-Present House of Discipline. All Rights Reserved